9 Steps to Wellness

 

Follow these easy steps to a life of peace and wellness...

 

1. Live in rooms full of light
2. Avoid heavy foods
3. Be moderate in the drinking of wine
4. Get massage, take warm baths, and excersise on a regular basis
5. Fight insomnia with gentle rocking or the sound of running water
6. Change surroundings and take long journeys
7. Strictly avoid frightening ideas but take risks
8. Indulge in cheerful conversation and amusements
9. Listen to music and love with your whole heart